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Ludwig Van
Toronto Montreal

MUSIC AND YOU | Mindfulness and Music: How Making Music Can Help Reduce Stress

Par Rebecca Anne Clark le 27 décembre, 2017

In today’s stressful world, stress-management resources are almost as common as the ailment they treat: from spas to anti-anxiety medications, just about everyone seems to be seeking relief from the high-pressure, always-on, need-it-now nature of modern society. Playing an instrument can also help reduce stress.
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