{"id":69005,"date":"2020-09-01T10:21:46","date_gmt":"2020-09-01T14:21:46","guid":{"rendered":"https:\/\/www.ludwig-van.com\/toronto\/?p=69005"},"modified":"2020-09-01T11:24:05","modified_gmt":"2020-09-01T15:24:05","slug":"remote-vanessa-fralick-find-great-therapist","status":"publish","type":"post","link":"https:\/\/www.ludwig-van.com\/toronto\/2020\/09\/01\/remote-vanessa-fralick-find-great-therapist\/","title":{"rendered":"REMOTE | Vanessa Fralick: \u2018Find Yourself A Great Therapist!\u2019"},"content":{"rendered":"
\"Vanessa
Vanessa Fralick (Photo courtesy of the artist)<\/figcaption><\/figure>\n

Yes it\u2019s been a while since the last episode of REMOTE, but I\u2019ve been working on an exciting new extension of this series, to be announced later this week. In the meantime, let\u2019s catch up with the TSO\u2019s Associate Principal Trombonist who, if you live in the Annex, you might have heard playing her instrument as a tribute to frontline workers during the pandemic.<\/p>\n

How have you been coping through the lockdown?<\/h3>\n

Some days I feel like I\u2019m coping fantastically; adapting to the new normal, loving the freedom of days and weeks to myself. And then I\u2019ll be thrown by something as simple as a trip to the grocery store or listening to a recording of a Mahler symphony that I was expecting to perform this spring and the stress, uncertainty and grief takes me out for half a day or more. Thankfully I\u2019m stuck at home with someone with whom I adore spending time, and we are tackling this crazy time together. All things considered I\u2019m doing great.<\/p>\n

I\u2019ve had three months of free time, although there suddenly seems to be a flurry of activities \u2014 TSO recording projects, judging the Online Trombone Competition, planning future projects with the Canadian Trombone Quartet and even attempting some video editing for my University of Toronto Trombone Choir. I have watched surprisingly little television \u2014 the days always seem to fill themselves up somehow! I\u2019ve planted quite a full garden of herbs and veggies, and anyone who\u2019s friends with me on Facebook knows I\u2019ve been having a blast in the kitchen! We\u2019ve been cooking everything on our bucket list, from bagels and cinnamon buns to Japanese curry and shabu shabu to homemade pasta, sp\u00e4tzle and sourdough. I have a great workout app, Sweat, which adapted all its workouts for people stuck at home with minimal equipment, and luckily I enjoy jogging, and have been exploring the beautiful network of ravines in Toronto.<\/p>\n

One of the most amazing things to come out of this pandemic for me is our neighbourhood band. I\u2019ve lived in the Annex for a year and a half and hadn\u2019t met any neighbours, but one family of brass players started coming out on their porch to play a song for frontline workers every evening. We dropped our cocktails and ran down the street to join them, and it stuck! We are now nearing 100 consecutive evenings. We\u2019ve missed a couple here and there but the family band, Horn on the Cob, has performed a new arrangement every single night with friends and neighbours coming out to cheer them on. The nightly concerts have given us a tiny bit of structure to our days, and more importantly, have brought us a lot closer to our neighbours. (But not too close! Social distancing measures observed!)<\/p>\n

What do you miss the most about your job?<\/strong><\/h3>\n

Playing incredible music with some of the best musicians in the country. Being the third in a chord. I get to play with such an amazing low brass section and I miss those guys.<\/p>\n

What are you watching, reading, listening to?<\/strong><\/h3>\n

If you\u2019re looking for a great show to watch, I would highly recommend Norsemen<\/em>, Letterkenny<\/em>, The Great<\/em> and maybe my favourite, Broad City<\/em>. For me, comedy is great at the end of the day to take the edge off, along with one of my newly discovered cocktail recipes, the Brooklyn.<\/p>\n

Words of wisdom that have helped you get through this pandemic?<\/strong><\/h3>\n

Find yourself a great therapist! Or, pick up the phone and call a friend you haven\u2019t caught up with in a while, even if it\u2019s been years \u2014 you will make their day. And right now we all need to help make each other’s days a little brighter.<\/p>\n

For more chats with artists in social isolation, read on <\/span><\/span><\/em>HERE<\/span><\/a><\/em><\/span>.<\/span><\/span><\/em><\/h2>\n

#LUDWIGVAN<\/em><\/h3>\n

Want more updates on classical music and opera news and reviews? Follow us\u00a0on <\/em>Facebook<\/b><\/a><\/em><\/span>, <\/em>Instagram<\/b><\/a><\/em><\/span> <\/b>or <\/em>Twitter<\/b><\/a><\/em><\/span> for all the latest.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

TSO\u2019s Associate Principal Trombonist Vanessa Fralick talks about coping with the pandemic lockdown, cooking, and joining the neighbourhood brass band in this edition of REMOTE. <\/p>\n","protected":false},"author":89,"featured_media":69006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false},"categories":[33451,8,35839,29,36052,63],"tags":[35697,37595,37594],"yst_prominent_words":[14470,36201,10700,12568,37591,37588,15279,11829,8117,37590,35859,7517,36115,7489,37589,37587,10395,6741,29226,37592],"acf":[],"jetpack_featured_media_url":"https:\/\/www.ludwig-van.com\/toronto\/wp-content\/uploads\/sites\/2\/2020\/09\/Vanessa-Fralick-REMOTE.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9bakr-hWZ","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/posts\/69005"}],"collection":[{"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/comments?post=69005"}],"version-history":[{"count":2,"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/posts\/69005\/revisions"}],"predecessor-version":[{"id":69008,"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/posts\/69005\/revisions\/69008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/media\/69006"}],"wp:attachment":[{"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/media?parent=69005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/categories?post=69005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/tags?post=69005"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.ludwig-van.com\/toronto\/wp-json\/wp\/v2\/yst_prominent_words?post=69005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}